Daylight - Worry Less: A Digital Program to Reduce Anxiety
Daylight is a digital program designed to help individuals understand and reduce anxiety. Developed by clinical psychologists, researchers, and trusted academic institutions, Daylight provides a convenient and effective solution for managing anxiety. With just 10 minutes or less per day, users can access bite-sized, interactive smartphone sessions that fit seamlessly into their daily routines.
One of the key features of Daylight is its personalized approach. The program offers in-the-moment suggestions based on individual needs and regular check-ins to guide users' progress. By incorporating proven cognitive and behavioral techniques, Daylight equips users with lifelong skills to reduce tension, re-frame anxious thoughts, and effectively manage anxiety.
Clinical trials have demonstrated the effectiveness of Daylight in reducing anxiety. In as little as three weeks, users experienced a decrease in anxiety, and after 10 weeks, 71% achieved clinical improvement. Users have praised the program for its ease of use and minimal time commitment, allowing them to complete a session in just 5-10 minutes when feeling anxious or stressed.
Download Daylight today and discover the life-changing ability to take control of your anxiety. Please note that a Daylight account through your employer or health plan is required to use the app. For more information and safety details, visit the Suitability Page on their website.
